All about balance

Yesterday I didn't work out. It was my recovery day. When working out, a rest day is very important to let your muscles repair themselves and grow.

Yesterday's food:

Breakfast -Yogurt & berries and medium coffee (190 calories)

Lunch - Grilled Chicken whole wheat pita, with veggies and mustard (240 calories)

Snack - Low Fat Chocolate Pudding, 10 almonds (160 calories)

Supper - Healthy Choice Cajun Chicken & shrimp with rice (260 calories)

Dessert: Swiss Chocolate ice cream with raspberries, mmmm(400 calories)

This is a total of 1250 calories, and that's with indulging in delicious Ice Cream from Marble slab Creamery. It's all about balance though, because I had lower calorie meals throughout the day, I still can have my guilty pleasures! :P

Todays Food:

Breakfast - Cinnamon raisin bagel with butter (300 calories)

Snack - Tuna Salad/crackers, 5 almonds (305 calories)

Lunch - Whole wheat sub with chicken and veggies (400 calories)

Snack - Chocolate mints (100 calories)

Supper - Harveys grilled chicken, root beer and fries (yep, a whole lotta calories..900)

This gives me a total of 2005 calories, wowza! Gotta work out tomorrow! Tomorrow will be bad for calories as well, it's a girls night, uh oh, ha ha.

Exercise:

Went to the Sculpt class today, but it was another instructor and not Jen. Her name was Danielle I believe. She was good as well. We did lunges, squats, jumps, weights, etc.