Well, as you know I haven't been keeping up with this blog, so I thought I would update it tonight.
I'm still going with the running. I just got back from doing 3.02km in 26.10 minutes. That was after doing an hour long Zumba class, which was AWESOME. It was my first time going to a Zumba class, my friend Maggie got me to go. It's like an upbeat dance class mixed with step, I'll definately be going again, something new and exciting to add to my exercise routine.
I'm just sitting here now drinking Powerade. Powerade replenishes the electrolytes you lose while exercising. If you are exercising excessively, like running for instance, it's very important to get these electrolytes replenished or it can cause dehydration! I'm learning a lot from this "Team in Training" we joined, and any tidbits I can give others I will. :)
I'm happy it's getting warmer now, I will start running outside instead of on the treadmill. Well actually the last 3 Saturday's I've been running outside with the rest of the Team in Training members, the first Saturday it was snowing, the second raining, and the third not too shabby at all!
I'll blog again later!
Ashley
