Thursday, January 13, 2011

A New Day

Muscles are a little sore today, especially my stomach muscles. I'm giving them a break today to rest, so I didn't do any weights today, just ran 3.36 km on the treadmill. I really like running, it feels great afterwards. It's also awesome on the treadmill because you can see how you are progressing, and increase the speed. Once it gets warmer outside I'll start running outside again in the park.

I've also been eating great lately! I've been eating eggs, tuna, sandwiches, whole wheat pasta, fruits, and even when I snack, I've been snacking on celery! You burn more calories chewing celery than is actually in it.

Very proud of myself, haha.

No comments:

Post a Comment